Tag Archives: HHDS

We Are Re Locating!

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Our New Home is #9 Cedar st W St Jacobs

As Of September 2 2016!

Our last day at our current location will be
Saturday August 27th, we will then be closed until the 2 of September when we reopen for those last minute back to school services!

We are SOOOOOOO Pumped to be joining the fun small town vintage vibe of St Jacobs!

We are excited to show you our new Brighter Space!

(We can even run for part of the day without lighting!)

For our loyal guests we are offering you 10% off your first visit to our NEW Location.

 Don’t forget to fill out a ballot while you are here pre booking your next appt in our new space too!

The draw will be October 1st for a Facial, Hair Cut, Manicure AND Pedicure!!

Same Eco Services!  Same inviting Green Family!

HOW TO GET THERE:

http://stjacobs.com/Plan-Your-Visit.htm#getting-here

Our Google Earth Photo of our building (although slightly dated!)

https://www.google.ca/maps/@43.5379396,-80.5543373,3a,75y,147.81h,82.56t/data=!3m6!1e1!3m4!1sM2w6HOhA4hzIdlL8ObpAvQ!2e0!7i13312!8i6656!6m1!1e1

 

Looking Forward to seeing you there!  Thanks for Supporting GREEN!

Tips Tuesday – Living Plastic Free Part 4 Last Installment

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In our last installment of Living Plastic Free, we cover a few less thought off areas of our lives!  I hope you have found this to be helpful, we have enjoyed learning more ourselves and are looking forward to doing another over haul in our practices @ HHDS.  Involving this big change please watch here for BIG NEWS COMING SOON!

 

Plastic-Free Pet Care

  1. Choose natural cat litter.
  1. Choose pet toys/furniture made from natural materials instead of plastic.
  1. Avoid plastic bowls.
  1. Buy secondhand pet supplies instead of new.

 

  1. Learn to make homemade pet food without much plastic.

 

 

Get it Fixed!

  1. Repair things when they break.

 

Buy Secondhand

  1. Acquire necessary plastic items used instead of new.

 

Packing and Shipping Materials

  1. Request zero plastic packaging when ordering online.
  1. Get off mailing lists to reduce plastic envelope windows.
  2. Get online billing

 

 

In the Office

  1. Make your own glue. homemade wheat paste that really works.
  1. Avoid disposable plastic pens.

 

 

Electronics & Entertainment

  1. Look for secondhand electronics, games, and toys first.
  1. Choose refurbished equipment from a certified e-steward.
  1. Take care of what you have already/Repair it
  1. Avoid buying new CDs and DVDs.

They are made from polycarbonate plastic, after all. Instead, I download music and movies and borrow DVDs from Netflix or the library.

  1. Learn to recycle old disks.
  1. Choose healthier electronics.
  1. Find DIY solutions for techno needs.

 

 

Gift Giving and Receiving

  1. Learn strategies for green gift-giving. Experiences are the best option!
  1. Consider giving charitable gift cards.
  1. Request plastic-free gifts for yourself.
  1. Find ways to wrap gifts without plastic tape.

 

Holidays and Entertaining

  1. Bring your own beverage container & ustensils to parties and events.
  1. Throw a Zero Waste party.
  1. Re-think your Christmas tree.

Most artficial trees are made from toxic PVC.  Opt for a real, sustainably-grown and harvested tree, a live tree that can be planted, or an artificial tree made from natural materials.  There are “trees” made from recycled cardboardwood, or even recycled glass bottles.

  1. Skip holiday plastic tchotkes.

 

 

No New Plastic Clothing

  1. Choose natural fibers.

So much new clothing these days is made from synthetic materials with names like: polyester, acrylic, lycra, spandex, nylon.

  1. Shop thrift stores.
  1. Make your own clothes.
  1. Look for plastic-free shoes.
  1. Choose ethical underwear.

 

 

Camping and Outdoors

  1. Choose plastic-free camping equipment.

 

 

Avoid unnecessary plastic around the house

  1. Stop buying plastic water filter cartridges unless necessary.

 

 

If You Do Nothing Else

  1. Avoid the Worst Plastics

 

If you do nothing else, try to steer clear of Polyvinyl Chloride (#3 PVC), Polystyrene (#6 PS), & Polycarbonate (#7 Other).  PVC is found in many, many products and causes a whole host of environmental problems. Read my post about the problems of PVC. PS contains styrene, which is toxic to the brain and nervous system. PC contains BPA.  Read more about BPA here. If you must use plastic, make sure it’s not #3, #6, or #7 polycarbonate. (Note: #7 is a catch-all for many types of plastic that doesn’t fit into the first six categories. Biodegradable plastic is also labeled #7. So when in doubt, ask.)

 

Tips Tuesday – World Water Day

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Many people who are aware of HHDS being the first Eco Friendly salon, spa and energy space.  Whenever we offer a tour to our new clients we explain the following:

 

Welcome to HHDS! Kitchener Waterloo’s First Eco Friendly Salon Spa and Energy space

We offer full hair , skin and energy services in a safer atmosphere for you, our staff and the planet.  The following products and services will explain how.

We use Eufora hair care products which uses 70-80% certified organic Aloe gel, instead of water, as their product base. So, this really allows the products to heal and renew the cells on your scalp and hair.  Aloe also is a natural preserving agent. The products are also infused with botanical ingredients and pure essential oils, and contain no harmful chemicals.  The company who manufacturers it boasts a zero foot print impact on the planet!

HHDS is our own label for shampoos and conditioners. We’re proud to say it is Canadian made and uses certified organic and fairtrade ingredients, and being that they are in glass jars, infinitely refillable for only $18.  We offer an unscented shampoo and conditioner in this line.  Not only are our products organically derived but they boast no parabens, sulfates, artificial colours or dyes.

We are excited to launch Worlsd Hair Care line which contain natural organic ingredients, are left as unaltered as possible, virtually no scent AND it’s Canadian!

Our polish line, Zoya, is the longest wearing natural polish there is. It’s a 4-free , toluene, formaldehyde, DBP and Camphor free vegan formula and does not contain the harsh chemicals typically found in nail polishes.  Stainless Steel Bowls with no jets in the pedi area provide Bacteria free worry free indulgence.

Most recently added is Holistic Energy healing services and certification programs, like Crystal Grid Therapy, Reiki and Shambala,  Reflexology, Electromagnetic Therapy, Body Talk, Holistic Life Caching and Energy Psychology.

Our Mineral Make Up line is proudly Canadian!. We love FitGlow because it’s a mineral make-up, so there are no biological ingredients in the formula, which means there’s also no need for preservatives. It’s also a natural UV protector due to the content of Zinc.

We use the RVB Holistic products on the face and body. Similar to our other product lines, RVB does not contain harmful chemicals-they have found a way to bind the water molecules to the other ingredients- because the free water molecule in a product are what causes bacteria. So by doing this they are able to use less preservatives, and the ones they do use are fruit & vegetable derived. And their ingredients are Fair Trade certified organic.

Here, you can see our colour line, by Anew. Anew is great because you can colour your hair without being afraid of damaging it. It uses natural pigments and antioxidants to prevent damage, it’s ammonia free, and it contains Quartz powder, which actually encourages a really healthy shine.  All of this means healthier safer hair services with no fumes and sensitivity on the scalp!

We like being able to multi-use our zones, to reduce our footprint as much as possible.  We are truly Loyal to our environment and our guests not a brand so if we find something safer to use in our space we switch out after we test it for effectiveness.  We use our refillable glass jars in the back as well have re purposed furniture and items from the REstore to reduce our footprint too!  notice our compost and burlap bag hair receptacles there- Because we’re a part of the ‘Green Circle Salons’- instead of dumping our waste in the garbage, they pick up our leftover foils and hair clippings, and deliver them to manufacturers of eye glass frames, furniture, light fixtures and ceiling fans. We run on Bullfrog energy as well, which is all wind and solar derived energy.  We also use Norwex and Enjyo cleaning products in our space.

We really like to support the community- so every year we choose a school to donate a tree to. Every April during Earth week we participate in a Community garbage clean-up.  So we hope you’re just as excited as we are about supporting the community and the environment and using the best natural products out there!

We make this general knowledge not just to prove our commitment but to encourage others to do everything they can to become more mindful of their impact on the environment too.

The following tips were taken from the Nature Conservatory site, Check it out here and learn  how you can support them and ensure safer water for all! http://www.nature.org/ourinitiatives/habitats/riverslakes/help/

  1. Run washing machines & dishwashers only when they’re full. Large loads = less water used. And save energy by turning off the auto-dry setting and letting your dishes dry naturally.
  2. Keeping a timer in your bathroom will help you take a shorter shower. And please turn off the faucet while brushing your teeth. All that perfectly clean tap water is just going down the drain.
  3. Turn off lights and unplug chargers. Water is used in all forms of energy generation. It can take over 4 gallons of water to keep a 60-watt light bulb lit for 12 hours.
  4. Use biodegradable cleaning products. The water that goes down your drains will eventually flow into streams and bays.
  5. Skip meat for one meal a week. It can take about 600 gallons of water to produce a hamburger. (Think of all the grain that’s grown to feed the cattle.)

5 Simple Things You Can Do Online

  1. Use social media to spread the word about the need to save water and save our water sources. Challenge your friends to match the actions you take.
  2. Find out where your water comes from and urge others to do the same. Knowledge is power.
  3. Use social media to ask your favorite brands what they’re doing to reduce their water use and their impacts on water sources.
  4. Donate to support a community project that helps protect water for people and nature.
  5. Take our water pop quiz! Don’t worry; it’s more fun than the SATs. Knowing more about your water source and consumption habits will make you a stronger steward for water conservation.

5 Simple Things You Can Do Outside

  1. Plant a tree in your yard or a friend’s yard. Trees help keep soil in place – rather than flowing into our streams and lakes – and help slow water down, reducing flooding and enabling more rainwater to trickle down into groundwater supplies.
  2. Take these steps to reduce your impact when it comes to your own yard and lawn:
    • Water your lawn or garden in the morning or the evening when the water will evaporate less rapidly. Adjust sprinklers to avoid the pointless watering of sidewalks or paved areas.
    • Sweep patios and sidewalks rather than hosing them, which wastes water and carries contaminants into freshwater systems.
    • Limit pesticide use. Pesticides are the only substances we intentionally introduce into our environment to kill living things, and besides being potentially dangerous to people, pets and wildlife, they’ll eventually be carried into our freshwater supply by runoff.
  3. Make sure your hiking gear is free of plant matter when you head out into nature. Seeds of invasive plant species can hitch a ride on boots. Invasive species can cause many water problems, including absorbing more water than native species and sending erosion and bacteria into rivers and lakes.
  4. Volunteer for a stream-clean up or wetland restoration event.
  5. Take someone on a hike near a river or lake – or better yet, get in or on the water – swimming, kayaking, canoeing, etc. People protect things they care about.

Who better the David Suzuki to explain how we must not take for granted access to clean water:

http://www.davidsuzuki.org/blogs/science-matters/2016/03/world-water-day-reminds-us-not-to-take-clean-water-for-granted/

Enjoy World Water Day and make it a daily refrence for you and your family!

From Erin and all of our HHDS Eco Stewards!

Tips Tuesday – ReAcquaint Yourself with our ‘Green” Family and check out some of their latest work!

ReAcquaint Yourself with our ‘Green” Family and check out some of their latest work!

 

Many of you know the lovely Elena, who has been with me since before the birth of HHDS!  She partnered with me and my Daughter Morgan Minnick who has begun training to become a licenced stylist for our latest photo shoot! Some may recognize Morgan as the Original ‘Face’ of HHDS, but this time she was behind the camera, it looks like my Daughter Emma has taken her place in front of the camera!  LOL!  We showcase their work here…

 

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Elena and Morgan

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We have been excited to expand our Green Family to include, Lea as a Styling Apprentice, She also offers Aroma Therapy Services, Crystal Healing, Reiki and Astrology Birth Charts!  Kim has joined our team as an Esthetician offering full skin  services especially loving Massage and Attuned in Reiki as well!

 

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Lea and Kim



 


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Of course many of you know and love our Jenna who also worked with Elena for this shoot!  Jenna has really honed her skills this year and shows off great enthusiasm with one of her favorite services, braiding!  She is also really enjoying extreme coloring , samples of which we will display for you soon!

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Jenna and Elena

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Of course I always get a little carried away!  And Why Not?!  Shoots are meant to be creative and fun so off I went to the extreme LOL!

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Was it fun?  HELL YA!  We love what we do, and it shows!  We do these Photo Shoots To remind everyone that GREEN IS SEXY!  Also many people claim that Eco Products don’t work as well, well, we have proven that statement wrong as well!  We get outstanding Colour, Ammonia Free, amazing hold, with 70%-80% Aloe Vera first Hair cleansing and styling products, gorgeous glossy Polish shades and Shellacs that last!

I want to thank all of our models who participated and braved the chilly air to get these shots, you were outstanding and it was worth the discomfort to get such amazing Fall Colors as our natural back drop!  Watch for more fun Eco-Shoots coming again soon!

Like some of these looks?  Book in for Holiday Hair and Skin as well as Energy treatments to help you keep your sanity throughout the Holiday Season!

xo

E

Archive Tips Tuesday October

Tips Tuesday – A November To Remember!

Tips Tuesday – A November To Remember!

Good Tuesday to all! I wanted to fill you in in some fun we have had and some fun we plan on having this coming month!

This past month was HUGE for promo’s, I hope you enjoyed them!  We also stretched our creativity with our recent photo shoot, showing off some beautiful fall colours!  We look forward to unveiling the gorgeous photos soon, we thank our clients who were our models!  We insist on using only our own work in our social media and posters in the salon to prove the ‘Green” is sexy and effective, while preserving our planet!

I wanted to share some exciting classes and workshops coming up focusing on our Essential Oil Line with Educator Kerstin Kramer.  She shared her expertise by offering a Flu Shot Make and Take and a Green Cleaner Make and Take using essential oils this past month.

There is one last class scheduled for October and if you are looking to attain your Reiki Level 2 Certification this class is for you!  this Saturday October 31 from 9-4 $250

Coming up for November are the following classes!

November 13 Managing Moods and Stress Naturally only $10 to attend

November 27 Creating Hormonal Balance Naturally

And as an added bonus we might be adding one for Children’s Health too! Watch for that posting!

Also I will be offering a Workshop @ The Rock Spa in the WoodBurner Building on Victoria St Kitchener November 9 from 7-9

Contact Steph @ The Rock Spa to reserve your seat @ 226-444-0176

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Tips Tuesday – HOW TO AVOID A ZOMBIE APOCALYPSE!

How To avoid a Zombie Apocalypse!

First it is important to understand the traits of a Zombie so you can clearly identify them!

  • An individual listlessly walking seemingly without destination with a great deal of distraction preventing them from connecting with any focus to anything or anyone
  • Individual may be looking down or looking straight ahead without acknowledging anything around them
  • Can be observed in a room full of people, at a restaurant however does not communicate with others simply mindlessly looks down at their lap
  • Seems to be void of emotion, except occasionally might randomly burst out in a muffled gawfaw prompting others to sometimes ask ‘What’s up?’ usually to know reply from the ‘Zombie’ subject.
  • Subjects family no longer recognizes the Subject in question.  Communication has almost completely ceased, and intimate contact is rarely enjoyed if at all. Relationships seem to break down due to lack of physical, emotional and psychological connection.  This is usually evident in the extreme cases after long periods of exposure to the epidemic strain or ‘Cause’ of the Zombie diagnosis.
  • Whole families have been known to be exposed to the disease.  This is concerning for many reasons , one of the biggest being that it takes a Strong Member to recognize the danger to the exposure and get treatment for the entire family immediately.

****Now read all of the listed traits above while recognizing the ‘ROOT CAUSE’ is technology, cell phones, laptops, lack of boundaries for work etc.

I thought I’d have a little fun this week with Halloween coming up to share with you what I and many others have been observing for some time…Ok Let me explain what a Zombie Apocalypse is to me!

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The Side effects of this epidemic!

We have MAJOR Disconnection to nature because HOURS can go by while on devices the next thing you know there is no time to go outside with our kids and play.

Marriage are breaking down more then ever due to lack of communication, feeling unloved and neglected because spouses are distracted or having emotional affairs online.

Kids are not learning how to communicate effectively due to lack of communication in the home.  They are becoming desensitized to the important of emotional connections and meaningful talks with parents and siblings.

Quality morals, values and manners in public are being annihilated because no one uses common sense and respect for others in a public setting.

People DO NOT REALIZE THEY CAN MEET A QUALITY PERSON in PERSON, standing right beside them at a bus stop they could fall in Love with Date and Marry!  People are so reliant on social media and dating sites with their heads down staring at their dating site connections the person sitting beside them at a restaurant, or bus seat could be the love of their life, but they don’t know how or have the common sense to start up a conversation?!

It is making people trust people in person less and strangely trust strangers online more??!!

We know less what our kids are doing with snap chat, instagram, facebook, etc the are sending inappropriate pictures and connecting with strangers online.

There are no protective ‘Family’ settings that are broad enough or fast enough to keep up with the garbage and sensitive information our kids are exposed to on line.  Many people have voiced concerns with how young kids are getting sex ed in schools, when most kids are exposed to worst with no guidance on line.

THERE IS A CURE!!!!

Be string enough to set boundaries you are comfortable with personally and professionally!  Here are some tips!

You are paid for so many hours a week right?  IF you are working at home too, add up those hours and then recalculate your earnings:  $70,000/ 40 hr week= $33 /wk

If you are working an average of an additional 3 hours per night and maybe 4 hours on the weekend your income just dropped to $22/hr.  You are making $11 less per hour cause you are not setting healthy boundaries for your work.  Sad thing is Your Family is footing the bill for missed tie with you.  Noone ever goes to their grave saying they wish they spent more time working….

So Set healthy boundaries, Maybe you decide going to work earlier gets you more time to get stuff done without missing as much time with family.  Or maybe you say 30 mins per night is the most you will do and SET A TIMER to stay accountable!

Delegate more!  Everyone is replaceable, don’t get caught up in thinking only YOU can do the work, ask for help, it is healthier for you and others feel good about helping.

Set certain times of the day when family can use devices and then when the time is up commit to spending time doing something together, outside, inside or upside down!

Have a Phone bucket.  It’s easy to sit on the couch with the family to watch a movie then look around only to see everyone is also on a device.  Encourage focus and decrease over stimulation by having a phone bucket, all devices go in before family time, and stress that they be TURNED OFF!  If your Cell phone is also your home phone, There is NO RULE that you MUST PICK UP, let voicemail get it, especially if you are with your family, what message does this send your kids and spouse?  They are more important, and if it’s an emergency you can call back and so can they.

Have Family Game night, Movie night, no device night, outdoor activity night.  Make it fun and give everyone the chance to pick the activities! As a parent YOU set the tone for the reality and experiences of your family , and if it’s broken, you hold the responsibility but ALSO the keys to fix it.  Be strong and set the example.

So let only the Halloween Zombies invade your home this Halloween!  Reconnect with your family an friends, you will have a richer life experience for it.

Tips Tuesday – Celebrate Gratitude with us This FREE Fabulous, Fall FitGlow Friday Mineral Make Over Event!

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FREE Fabulous, Fall FitGlow Friday Mineral Make Over Event

11-7 Friday October 16

We LOVE our guests and to show our appreciation by offering a FREE fun, fabulous, fall mineral makeup application while you enjoy complimentary refreshments and meet Anna Domi the Creator and Founder of the line.  It is so important to us to support Canadian made products that are safer for our whole family!  The more we support local manufacturing, the more we support our local economy and even better that’s it’s eco sustainable!

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Fall is usually a time when we get a fresh new look, chic cut, juicy colour and then of course refresh our make up kit to compliment our new looks!  This event will help you integrate your new shades and even learn some new tips you’ve been dying to try!  This is your chance!

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So this Friday October 16th from 11-7, we would like to show Gratitude for all of our amazing clients by offering all of you a FREE FitGlow Fabulous Fall Make over with a safer Eco Friendly Canadian made line! Enjoy a complimentary professional make up application and meet Anna Domi the Creator of FitGlow Mineral Make up. Enjoy lovely refreshments and fall tips for fabulous looks every day! Book in a cut and or wash and style and then take your new look out to paint the town red, orange and yellow! Spaces are limited so please call to reserve a space! 519-886-8624

Hope to see you there!

xo

E

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Tips Tuesday- Doing some INNER work for hair, skin and spirit!

Tips Tuesday- Doing some INNER work for hair, skin and spirit!

Well for many people the colder weather and darker afternoons mark a time for hibernation.  Avoiding the cold and finding cozy solace indoors is common for most of us.  the following ‘tips’ are to make this season a little more positive and less negatively impactful to your hair, skin and spirit.

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Hair

Find your hair dryer and more static effected this time of year? Try the following regimens and watch how your hair will thank you.

~Do regular deep conditioner treatments, at least once a week

~ Smooth a little styling oil or coconut oil over your hair after styling, carrying Lavender oil in your purse can be used during the day adding smoothness, moisturizing benefits

~ DO NOT wash your hair every day!  Get creative, try pony tails or braids and twists to get through days 2 and 3, excessive washing dries the hair and scalp causing breakage and dandruff

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Skin

~ On your scalp if you get regular dandruff mix up a bit of coconut oil and lavender oil and rub it directly on your scalp then apply a deep conditioner on your ends for a double whammy moisture experience! Leave on for 10-20 minutes then gently rinse with body temperature water.

~ Get a richer moisturizer for your face!  Winter is more dying and the wind causes the skin to dry out faster.  Using a more moisturizing cream will help, also stay away from foaming cleansers, these tend to be very drying, stick with cream cleansers, like our RVB Holistic Milk cleanser that can also double as a make up remover!

~ Consider adding an oil treatment at night like our RVB essential oil night oil!  Your cells rejuvenate more at night while you rest, so maximize their youthful potential while you sleep with an deep penetrating oil moisturizer!

~ Get a facial once a month at least.  You skin is in so much need of TLC and it barely gets it!  Make sure you get professional care and take advantage of the amazing Facial Friday 20% discount every Friday!

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Spirit

~ Many people find this time of year difficult as less exposure to sunlight and the plethora of holidays can cause a sadness that can seem overwhelming.  Many treatments can help relieve the side affects of the overwhelm.  Reiki, Shambala, and crystal grid therapy are amazing ways to re-balance energy and increase joy and peace to your energy body.

~ Holistic Life Coaching Treatments help you get to the root of the issue with any obstacle in relationships, career or in issues you are haunted by within you from the past.

~ Get outside anyway!  Part of the negative feelings you are experiencing are due to lack of exposure to the sun and clean air that the outdoors supplies.  Get outside for at least 30 mins a day for a brisk walk to get the cobwebs out of your head and the Chi back in your body flowing again!

Every Thursday is Therapy Thursday, enjoy 20% off any Holistic and or Energy treatment!

Tips Tuesday – Invest in Yourself, Mind Body Spirit, Committing Religiously to Self Care

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How much do you spend on others?  Not just with money but time, energy, support?  How much are Braces for your kids?  Or Sports activities, or on clothes,?  What am I getting at here?  Is there balance?  Do you spend equal amounts of energy(money, time, support) on yourself that you spend on others?  Constantly giving depletes your banked energy, and if you do not balance out what you give yourself to what you give others, then you become drained and ineffective in pretty much everything you do.  You become short with the kids, uninterested in the relationship with the spouse, too tired to go see friends or even go for a walk.  Living your life this way today creates a worst nightmare tomorrow.  Living a life of drained energy starves your mind body and spirit of the precious substance that keeps you health, happy and whole.  It make you run on fumes and your metal physical and spiritual self become ill, and dysfunction.  This leads to Dis-Ease that shortens your life span, preventing you from enjoying retirement, grandchildren or even life moments with your kids like graduations, and weddings.  It prevents you from living your life passionately and purposefully.  So many people suffer with regret in their last days, wishing they could turn back the clock and make different choices that focused more on peaceful, stress free living, and investing in themselves, which in turn would have given their families and friends more time with them and given the guilt ridden patient more time to live a life full of purpose.

Where do you begin?  Take out a sheet of paper, yup right now, I will wait for you……..OK, on one side right all the things you do for others!  On the other right all you do for yourself in a day.  Is it balanced?  Look, I understand not everyday will be perfectly equal, nor should you turn into a stress ball trying!  However, awareness is the start!  Next, make another list of things  you could do for yourself each day that would alleviate stress , cater to your needs and create more balance!  Getting up earlier to work out!  Check!  Prebooking a reiki treatment every two weeks!  Check!  Pre-booking a one hour  a relaxation massage once a month!  Check!  Going for walks every other day with the family! Check! (Things for yourself can include others, who better then your own family or spouse! This encourages them to prioritize exercise , family time and self care.  Boom!  Booking a coffee meeting in with a friend shows you care and you can enjoy some adult convo with a positive friend!) Check!  Prebook a cut and deep conditioning treatment once every 6 weeks!  Check!  Sign up for opportunities to learn more about your self care and spirituality!  Check!  Get the picture!  So why ‘Pre-Book’?  This keeps you accountable to YOU!  Someone has to!  it also gives you something positive to look forward to, keeps your energy level constantly replenished and prevents you from being disappointed when you really need it from not being able to get an appointment!  Especially around the Holidays!!!!! (Only 10 weeks till Christmas and we are booking up fast EEEK)  Bringing a friend creates a feeling of investment and support too!  Bring your spouse for a massage with you before a date night in, or out!  No reason why your family and friends shouldn’t benefit from this new you, and be encouraged by your actions to improve their lives and health too!  All of your relationships will improve, and you will become more effective in everything you do and have more energy doing it!

So my Tip for this Tuesday?  Invest in yourself, everyone around you will benefit not just you.  No one lies on their death bed wishing they worked more, and spent less time relaxing and enjoying each day with their loved ones.  We can help you stay accountable, we are here to support your path to Conscious Self Care!!

Call Today to Pre-Book your balance!

519-886-8624

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Tips Tuesday – The Beauty of Gratitude!

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As Thanks Giving approaches I am motivated to share the Beauty of Gratitude!   Needless to say being grateful for what you have should not just be celebrated once a year, but every day!  Seems common sense, however we tend to forget this with the distraction of the daily grind.  As some of you read this you might be running about with the hustle and bustle of the season, some with glee, others with a sense of duty.  Are you dreading the assembly of family members and their baggage wishing you could invite friends that are ‘Family you choose?’ Others yet could be sitting beside the bed of a sick loved on over these Holidays wishing to return to the safe repetition of another ‘Normal’ family gathering.  Others still might be sitting wishing to forget this Holiday Season as they do not have family to assemble with.

Feel into this season, embrace your time with your loved ones, biological or not, sharing memories breaking bread together, showing gratitude for your health and wealth, safety and security.  Each day as a beautiful start to each day, reflect on your gratitude list, feel the energy that this brings you and carry that into your day.  Not only does this bring even more good into your life, it keeps a light, youthful energy about you creating a glow resembling the glow reminiscent of the fountain of youth!

In celebration of Family, Beauty and Holidays , we wish to extend to you a limited promotion!  On November 15th form 8:30-2:30 we will be offering 10 lovely ladies a ‘Glamour Day’ of make overs and photo shoots!  We will be celebrating our latest addition of a new ‘Greener’ Mineral Make up Line being unveiled at the event!  Watch for more info coming soon! For only $70 you will receive a wash and style, Mineral Make up Treatment and photo session, with a complimentary 5×7 picture to remember your experience!  This allows you the opportunity to use this as a Christmas Gift, Head Shot or simply a beautiful celebration of you!  What better reason to celebrate then that!

We have limited space for this very exciting event, so please call asap to book your session! 519-886-8624

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Archive Tips Tuesday 2014

Tips Tuesday – Product Use

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Many people over use, or under nourish with the products they are using. Here are some tips to stretch your product and make sure you are using the right products. Keep in mind Salon Products like our HHDS Organics line in glass Mason Jars , Onesta, or Eufora are all organically derived, void of parabens, sulfates, artificial colours and scents and contain several other high quality ingredients too many to mention here. Many times they are more expensive due to the Fair Trade, organic or pure integrity of each ingredient in each product. Compare the seaweed scraped off the beech compared to seaweed found in the purest deepest areas harvested for higher quality products, this is the difference, less fillers, and detergent surfactants. Basically you get what you pay for, so word for the wise, if you love your hair, prove it! If you colour your hair, protect your investment!

If your hair is:

Brittle, Stiff or Naturally Curly Hair- You need tons of moisture! Even Deep conditioning treatments will help. Try HHDS Organics Lavender Love Shampoo and Conditioner or Onesta Hydrate shampoo and conditioner and for needier hair that is breaking or under a lot of stress use Super Conditioner in place of the conditioner and once in better shape, as a deep conditioner.

Fine Limp Hair – Don’t skimp on condition! Many of you don’t use conditioner, but wonder why it’s so fly away, there are conditioners available to you that will give your hair shine, manageability and won’t weigh it done like our HHDS Unscented Shampoo and Conditioner for Fine hair, or Onesta Volumizing Shampoo and Conditioner. Still nervous? Try the Quench Leave in spray from Onesta for light condition that is weightless and moisturizing.

Normal Hair – Not to be forgotten the normal hair crowd, we offer HHDS Peaceful Citrus Shampoo and Conditioner for a beautiful shine and appropriate amount of luscious moisture to maintain your perfect balance of health and most importantly comes without the waxes and silicones to give your hair and artificial coated feeling that many others give. Let your hair feel like hair because it’s in great shape and doesn’t need to be coated!

Thinning Hair – WOW! An awesome new option for Thinning Hair for just over $20 a bottle! a full treatment kit from Eufora is now available for you to help prevent more thinning and in some cases has proven to bring back lost hair follicles to their original healthy state! The kit is only $84.52

Lastly the most important thing to remember is the amount of product you need to use, less hair, less product, start with less add more as needed. Most shampoos and conditioners we use here at HHDS due to natural surfactants like coconut oils don’t have big bubbles like a lot of other detergent surfactants found in other products. Start with a nickel size of shampoo rub it in our hands, if you need more or less next time go ahead and adjust. Conditioners should be just a bit more then the shampoo and applied to ends first as the ends need it more and this avoids limp flat roots. Comb through your conditioner in the shower with a wide tooth comb, this prolongs your product. Stylers should be combed through to avoiding over use. Always rub shampoos, conditioners and stylers in your hands, then evenly distribute through your hair.

Enjoy an informative consult with your service provider for the products that would best meet your needs. Happy Hair, Happy You!

Tips Tuesday-Earth Week #2, The Three ‘R’s and a ‘U’

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Tips Tuesday-Earth Week #2, The Three ‘R’s and a ‘U’

How have you celebrated our first Earth week? Any pictures to share, stories to tell? Well I’m excited to share that Cindy Pearce from Crystal Rainbows has collected 6 bags already with her family over the Easter Holiday! We are so looking forward to having her join our Green Family this May and sharing her many Holistic Healing skills with our guests.

Last week we discussed efforts to prevent inadvertent littering on garbage day, this week I wanted to share how we have managed to divert tons of garbage and recyclables from the local landfills and hopefully inspire you to look around your home to see what things you could Reduce, Reuse, Recycle or Upcycle! Yes we observe the 3 R’s …and a ‘U’.

Reduce

– We use both sides of printed paper for note taking at our front desk

– We have reduced and or eliminated all toxins from our skin and haircare lines

– We have shrunk our carbon foot print by partnering with Green Circle Salons

– We have our salon more efficient per square foot,

– We use Clean energy from BullFrog energy

Reuse

– WE have a refill program for all of our shampoos and conditioners refilling the plastic containers twice and our glass infinitely while offering our guests a discount as an incentive to participate in the program above and beyond the obvious benefits to all for doing so.

– In each Renovation we have reused all of our chattel preventing filling landfilss with perfectly good usable items and not having to purchase brand new to replace them

– We furnish the Salon and Spa with many items from the Re-Store and antique furniture stores.

– The products taken from the Salon from green Circle is reused to make furniture , eye glass frames, light fixtures and ceiling fans

– We use hand towels in the washrooms, washed with Eco Friendly, Biodegradable laundry detergent

Recycle

– The producst taken from the Salon from green Circle is reused to make furniture , eye glass frames, light fixtures and ceiling fans

– We petitioned for recycling bins when we opened Hybrid at a previous location 5 years ago and did the same three years ago at our current location at which time no recycling containers were present at this building. All recyclable items of no further use to us are separated and placed in our recycling bins

– We have foiling mesh which we use for hilighting that can be reused

Upcycling

– We have taken furniture that no longer serves its purpose in it’s origin form and created new more suitably useable items out of the original. Like our candle fire place which in its original forma was an 8’x 4’ colour table and created a colour ‘Bar area and candle fireplace at our original location and since moved the candle fire place to the current location.

I have listed a few of our efforts in each area of awareness of the three ‘R’s and ‘U’, in order to inspire and motivate you to be creative in your upcycling options in your home, would a TV stand make a great desk? An old door a head board, an old desk an island in your kitchen? Can you do more to recycle or composting by putting individual receptacles in each room and labeling them for your family? Can you write to manufacturers’ to ask them to minimize their packaging so you won’t have as much to recycle? Could you not only vote or persuade with your purchasing dollars by buying items from conscientious manufacturers? Could you do more to support Green or Organic Business? Can you use pickle, jam and spaghetti jars for lunch containers instead of buying plastic containers, and bags? Could you sign up for BullFrog energy for your home?

None of this is necessarily ‘Easy’ some of it may be time consuming, a couple things more expensive, but most you will find is fun, money saving and fun in a creative and inspired way. Besides, can we afford not to?

“Ecology and Economy have the same root word, ‘eco’ which means ‘home’. But what we have done is elevate the economy above ecology” – David Suzuki

“The chameleon changes colour to match the Earth, the Earth doesn’t change colour to match the chameleon”

– Senegalese Proverb

“When the last tree has been cut down, the last river has been polluted, and the last fish has been caught, only then do you realize that money can’t buy everything.” – Amer.Indian

“Someone sits in the shade because someone planted a tree a long time ago” – Warren Buffett

Tips Tuesday-Earth Week

Tips Tuesday! You can’t and shouldn’t miss these of all Tuesdays Tips!

For the next two weeks our ‘tips’ will be referring to our Two week Garbage clean up Community Detox!

The fact that you are supporting our Green Business already speaks magnitudes of you as a human being! This creates awareness and strength to the Eco movement! But don’t stop there! Here will be a few tips on how you can be and share more Eco Awareness! Remember, where you spend your hard earned dollars is a form of voting to our Political Constituents. We are stronger together, let’s make our voices heard!

For the next two weeks our HHDS Green Family will be collecting garbage in our community and we ask for you to help us! We are keeping a running tally through out the Clean up so message us on Facebook and to [email protected] with your tally to add to ours! As an added bonus this year check out Amanda Weber’s Vibrant Living Wellness Center FREE ‘Detox your Brain’ for two weeks April 22 to May 6th as we clean out or ‘Defragment’ our inner world along with our outer world! We are intrinsically connected to our planet. By creating more awareness of self we automatically begin to acknowledge our connection to our planet and all things . The sign up page is here http://vibrant-living.ca/braincleanse/

The focus is on cleansing your brain, it is a gentle, food-based cleanse which will allow all participants to enjoy the benefits of a cleanse without the obligation to purchase any kits or supplements. We’ll focus on eating whole foods (recipes supplied!) and enjoy daily inspirational videos with guided meditations and mindfulness exercises all aimed at helping to increase your success! Video here https://www.youtube.com/watch?v=QJ_btKMWRLM

‘As Within So Without’ ~Hermes Trismegistus~

Much of the garbage flying around and ending their travel in our waters is from garbage day and recycling bins and garbage bins tipping over in the wind on garbage day!

Help out your Waste Engineers out to make their job easier, get more recycling bins if you have to and separate your paper, plastic and metals, by doing so you make their sorting easier faster and idling trucks minimize toxin expulsion. Also overflowing bins are targets for flying debris! On windy days or any day, cover each recycling bin with a piece of cardboard cut to fit the top of your bin (Cereal boxes broken down works well) and place a reasonably sized weight\rock on top. I have been known to place my garbage bags on top of the bins too to prevent garbage escape!

Please feel free to share with us unique ways you have come up with to prevent litter or any other form of Environmental thinking with us so we can share with our friends!! In closing please enjoy these thought felt comments from many wise Eco Leaders

“There is a way that nature speaks. Most of the time we are simply not patient enough, quiet enough, to pay attention to the story” -Linda Hogan, author

“I’ve got to do everything I can to make sure that my grandchildren don’t say to me,’Grandpa, you could have doen more.’” – David Suzuki

“The best time to plant a tree was 20 years ago. The second best time is today.” –Chinese Proverb

“There is nothing in which the birds differ more from man than the way in which they can build an yet leave a landscape as it was before” – Robert Lynd

“One should leave their hosts home in the condition or better then when they arrived.” –My Parents
How are we fairing this task for the Earth? This last quote embodies this effort we must all consider…

“Like the trees, we are visitors, guests of the Earth.” – Kim Stafford

Tips Tuesday

#nails #skin care #Eco Friendly

 

Looking for healthier skin for the coming sun exposed months?

Proper cleansing and moisturizing of the skin is essential for glowing skin!  Healthy skin glows from the inside out without the need for concealers and foundations to over flaws.  Start with a gentle cleanser, RVB Holistics is a beautiful Organically derived skin care line with a cream cleanser for all skin types, it also doubles as a make up remover!  ALWAYS REMOVE your make up before bed.  Left over make up ages your skin and seeps deeper into your skin with little to no health benefits!  Besides who wants to wake up next to a racoon anyway!  After cleansing, a gentle toner for normal and oily skin, contrary to belief toners are not always recommended for all skin types year round!  Ask Elena what regimen works best for you.  Just before bed a beautiful RVB Serum can be smoothed over the skin, gracing your skin with much needed moisture, nutrients and a scent that leaves you floating on a cloud.  DONT FORGET THE DECOLLAGE!  Many women forget this delicate skin on the neck and chest!  Don’t find yourself years later with a flawless face and saggy neck and wrinkled chest, nourish it too! (**Hint always use an upward motion while cleansing and moisturizing)

In the morning don’t over cleanse, water and a wash cloth are enough to remove any light debris from the night before (and minimize over using your product), unlike bed time where you must remove the days dirt grime and make up!  Make sure you tone (if required) and always moisturize with either an day time spf 10 or a 24 hour moisturizer and then if you decide you need it, apply your make up.  We recommend Mirabella Mineral Makeup for added nutrients for your skin and natural zinc sun protection.

Put your best face forward this spring with RVB Holistics , Mirabella Mineral Make up and don’t forget 20% off Facial Fridays!

Tips Tuesday – Thank You!

Tips Tuesday – Thank You!

Well I feel the need to thank you all for your support and perseverance through a tough weather week and still assisting us with removing over 60 bags from our community streets, parks and walking trails!

I am SSSOOOOO proud of our Green Family for participating in our annual Community Clean Up!

-JENNA AND HER CREW!!

Jenna Garbage 1— ELENA AND HER CREW!

Elena Garbage 1

Elena Garbage 2

I had noticed the weather had caused some interruption in our efforts to do our part, but luckily by the end of the week Mother Nature cooperated and gave us the opportunity to get out and make a difference!  We had lot’s of family friends and local schools help out too so way to go!!

This coming weekend is the annual community clean up for Clair Hills!  We are looking forward to helping out again!

Not only does it feel good to see a clean walking trail or park for everyone to enjoy but it feels good to be outside in the fresh air after a long winter!  And sharing this experience with our kids is invaluable!  It is up to us to instill in them the values and responsibility to our planet and each other.

I sat tonight talking to some family about local efforts to manage our garbage and recycling.  A main theme seemed evident.  Too many people are not doing enough, too many companies are not holding themselves accountable, and too many advertise being Green or Conscientious and it is simply ‘GreenWashing’.  What is Green Washing?  Finding a garbage and recycling receptacle requiring separation of refuse then looking in and seeing it all going into one garbage bag. Putting recyclables into blue bins and finding out it was redirected into landfills.  Having our refuse shipped elsewhere to become someone else’s problem.  What is the answer?  Well here are a few and I hope you will share some of yours!

Reuse as many packaging items as you can, boxes, bags, bottles, jam and pickle jars make great Tupperware!

Fix things instead of being so quick to replace them especially household appliances that are lrge and take up valuable landfill space

Purchase less things that you think will make you happier, things wont make you happy

Purchase items with less packaging

Make sure you  utilize all of the options at your disposal such as green bins and properly sorted blue bins

Cover your blue bins to insure your recycling doesn’t blow around

If you see someone ‘GreenWashing” call them on it.  They think no one notices

I would love to share some our great ‘green’ Ideas!  Please feel free to share on our facebook page!

Just  friendly reminder!  Kerstin is bringing in a knowledgeable representative for Electromagnetic Mats to Authentika studio on Marsland Drive this Wednesday evening!  Amazing opportunity to get more info and learn more about this incredible healing treatment option both at HHDS and in your very own home find out how!  FDA approved to increase bone density!  Call to book a seat 519-886-8624

Hey You! Yes You! Com’ere!

scolding

So Earlier this week I wrote  a letter to Mother Earth, well now it’s your turn!

Dear Human Race:

This Week HHDS participated in a community clean up.  How many bags of garbage have you collected?  Do you join your community on another date?  If so when?  and Thank You.  If not the rest is for you.

Why not?  What’s your excuse?  Tired?  Busy?  Dead?   HHHMMMM  That last one could pose a problem but the rest of you I call Bull$#!*.  Listen I get it, I have anywhere between 1-5 kids on any given day (Husband counts as one teehee) One Dog One Cat and a business, So I hear ya about being busy, BUT, Think about this for a minute.

This is an example I give my kids when they are negotiating whether or not to do their chores:

Imagine if Mother Earth Said,” Yeah you know what, I know you need water but I have a real important email to answer and I just don’t have the time…”

OR

“Geez you’re hungry, well cant you make your own snack, I’m not going to be able to do that right now I’m busy spinning so….O you can’t make your own food, AHHH, well sucks to be you!!!”

Which brings me to another point!  Ever hear the expression don’t $#!* where you eat?  Um HELLO!  We dump all this ‘Crap” into our water, pollute our ground and are scientifically exploiting our ability to grow food.  So if YOU ARE WHAT YOU EAT WHAT DOES THA MAKE US??  HHMMMM

Ok Ok, A little tough love here I know, and this usually isn’t my style but COME ON PEOPLE!  There is no excuse good enough to not get off your @$$ and get out in nature and show Mother Earth you deserve your ALLOWANCE!

On that I leave you with this lovely link to some positive Eco News which our 5:00 news never reports, I hope this inspires you to know we ARE MAKING A DIFFERENCE!  Listen We spent one hour the other day picking up garbage and got 8 BAGS!  so even one hour makes a difference!  You can do it!  Grab your kids, you boyfriend, your dog, your self and get out there and be Mother Natures Hero!  RAH RAH GO YOU!!

Check out positive Eco News HERE!! http://www.greatnewsnetwork.org/index.php/categories/news/Environment

GREEN WEDDINGS – BRIDAL PACKAGES

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BRIDAL PACKAGES

ALL PACKAGES INCLUDE REFRESHMENTS/SNACKS FOR THE BRIDAL PARTY ON THE BIG DAY

PACKAGE 1                             $200 includes

TRIAL UPDO

TRIAL MAKE-UP

MANICURE & PEDICURE

UPDO & MAKE-UP ON THE BIG DAY

PACKAGE 2                             $300

includes

TRIAL UPDO

TRIAL MAKE-UP

FACIAL

EYEBROW SHAPING

MANICURE & PEDICURE

UPDO & MAKE-UP ON THE BIG DAY

+ 10% OFF SUPPORTIVE RETAIL

PACKAGE 3                             $450

includes           

TRIAL UPDO

TRIAL MAKE-UP

FACIAL

EYEBROW SHAPING

**NEW EYELASH EXTENSIONS (INCLUDED IN THIS PACKAGE FOR Reg $180)

MASSAGE or REIKI TREATMENT

SPA MANICURE & SPA PEDICURE

UPDO & MAKE-UP ON THE BIG DAY

+ 10% OFF SUPPORTIVE RETAIL

+ 20% OFF ADDITIONAL WAXING SERVICES

wedding hair

braid and band 2

Earth Week Celebrations! April 21-25

Hybrid Hair and Detox Spa Annual Community Clean up!

Come out and Help!

We are asking all of our Clients and Social Media Friends to participate in our annual community clean up!  Send us pictures of you and your family and friends picking up garbage!  Send us a tally of how many bags of garbage you pick up and we will add it to our tally!

Remember this is our planet for a short time, we are but stewards for our kids future planet, let’s give them the best start we can, giving then hope and inspiration!

Super Hero1

Great Earth Week Promos From April 21-25!

·         Book in on Tuesday or Thursday for Hair services with Erin and receive a 15 min complimentary Crystal Grid layout.

·         Book Thursday with Kerstin for a Reiki Session receive 30% off an Aroma Touch Massage.

·         Book a Manicure or Pedicure with Elena receive complimentary Reflexology.

·         Book any hair services with Jenna and receive a complimentary 10 min Aroma Touch shoulder massage.

·         Book any Hair service with Jes and receive a complimentary 15 min Crystal Grid Treatment

·         Book with Brenda on Wednesday and receive 30% off Reiki Intuitive When you book a Hypnosis session.

Tips Tuesday – Garbage Collection Begins! Rain, Snow, Sleet or Shine or all of the above!

Tips Tuesday – Garbage Collection Begins!  Rain, Snow, Sleet or Shine or all of the above!

Well My Girls and I headed out for our annual Garbage Collection for HHDS!

Poor Morgan had been picking up Garbage all day but I was thrilled to have her come out again with Olivia and I!

Earth Week Collection 1

This Picture was taken at the end of only one green space trail near our house!  THREE BAGS FULL!!

After what seemed like a long haul, only 1 hour later we had collected 8 bags!

Earth Week collection 2

Trudging up from a pond near our home, we had only one bag left to fill.

We had taken recycling bags and garbage bags, but most of what we picked up was recyclable.  The most we picked up was plastic water bottles.  With all the lovely glass options, let’s all try to completely stop using these bottles ok?  We were sad to find pockets of solo cups clearly left behind after fun gatherings, not so fun for us to pick up however.

I decided to write a quick apology note to Mother Earth, it goes as follows:

Dear Mother Earth

I am so very sorry that we have the nerve to create ‘things’ that cause you and your habitat illness and disease.  I apologize for the scarring we cause you in damaging your surface with digging for oil, carving out for mining and cutting down your trees.  I am so remorseful that we are poisoning your crystal blues lakes and steams.

I am embarrassed by our behaviour.  I hope you will forgive us.  I hope you will guide us to do what is right before it’s too late.

I vow right now to you that I will continue to do what I can to honour you and the gifts you so readily offer us.

I will write to you again, hopefully in a more joyous manner.

Again, Truly, Deeply, Sorry

Regretfully

Erin L Kiers

Tips Tuesday- This Seasons Trends!

Tips Tuesday- This Seasons Trends!

Good Morning my Lovelies!

I wanted to inspire your inner Flower child with some gorgeous new looks for Spring!  The latest trends are flower heads bands slung low on the forehead, natural make up and full luscious lashes!

So whether you are Doubling up..

headband 1

Rocking it out!

headband 2

Short and sassy!

headband 3

Or Big Bold and Bohemian Rhapsody!

headband 5

Headbands ARE the accessory of the season, why not kick it up a notch and do real blossoms for your wedding!!

WAIT!  Don’t forget the amazing braid options that continue to be a must have hair design!  Great for any occasion!

braid headband

And to frame perfectly the windows to your soul!  Lash extensions will be available starting this May at HHDS!  These long luscious beauties last 5 weeks and can be refilled for butterfly wing affects all summer long!

eyelash 1

eyelash 2

Pastels

eyelash 3

And Natural make up add Seasonal glow to your look

natural make up

Put all this together and you get something like this!

Headband 6

Or this!

braid and band 2

braid and band 3

braid and band

And if you are DROOLING over these long locks, We install GREAT LENGTHS Hair extensions too!  Lasting 6-8 months you will have the tresses for braids and up swept styles to your hearts content!  Check out their gallery for fun extension ideas and colours!

http://greatlengthscanada.com/en/galleries/5

So many exciting thing this spring!  Long Luscious, natural, flowers and braids!

Book today for these looks with safer products and more!

DON’T FORGET!

THIS WEEK!!

Weds Aprils 15th Kerstin Kramer offers more info on Electromagnetic Therapy, FDA approved to regrow bone! From 7-8 only $10!

This Saturday April 18 Brenda Schrader-Sanders Offers you an opportunity to enhance your natural Intuitive Guidance with her class, Intuitive Guidance!  From 12-2:30 learn new ways to improve your abilities to read energy!  Only $40!

Plan ahead!

Wanting your Level 2 in Reiki?

Kerstin Kramer offers you this intunement Saturday April 25 from 9-5 only $150 with a $10  deposit to hold your space

And Last for April Learn Feng Shui with Brenda Schrader Sanders Thursday April 30th from 6:30-8 for only $45

Sign up today with your $10 deposit!

519-886-8624

Check here for future classes!

https://hybridhairanddetoxspa.wordpress.com/about/2015-hhds-workshops-and-classes/

Tips Tuesday – Guest Blogger Sherri Dmyterko

Tips Tuesday – Guest Blogger Sherri Dmyterko

What’s in your emotional backpack? Just as we take care of our bodies by eating right and using products free of harmful chemicals, it’s equally important to consider how our thoughts affect our overall well-being.

I’m proud to be a part of the Hybrid Hair and Detox Spa team, where I work with clients to balance the energies of the body. In my energy healing sessions, I help a client to let go of emotional baggage that is weighing them down. Often people comment how they will feel lighter and happier after a session. I see toxic emotions as blackness in the body, and my healing techniques allow you to effortlessly unwind from anger, sadness, fear and stress.

What can YOU do right now to start your own emotional detox? The easiest thing is to get outside and go for a walk in nature, and leave the electronics at home. Rather than jamming in those earbuds, take the time to stroll down one of our many amazing trails and listen to the songbirds, the breeze blowing through the branches, and the soothing sounds of water bubbling in the creeks and rivers.

Take a few minutes and find a rock or a bench to sit down on and simply breathe in that fresh Spring air. Ask the Universe to take away your stress and lighten your load.

Emotional health and physical health go hand in hand.

If you’d like to read more about me, visit http://www.healingdiva.net.

Sherri

“I love Sherri’s reference to Nature and finding balance and healing by immersing yourself in it.  I also love how she refers to the necessity to detoxify and clean up on the inside!  During the week of April 21-25 we are participating  in our Annual Official Community Clean Up (I say official because we all do it year round but this is the only week we challenge each other and our friends and guests to really get out there and kick off the Earth Maintenance effort for the year!)!  Detoxifying our outside environment will help to detoxify you and your families inside environment detoxify by spending time outside with your family! Join us for Earth week and all the fun we would love to share with you!  Keep posted here for our weeks promotions and activities posted soon!

Check out our workshops coming up in the next two weeks!  This Thursday April 9th from 6-8 is Hypnosis for Transforming your life with Brenda Schrader!  Only $10 deposit to save a seat and pay the balance $60 at the time of your class.  Also Weds April 15th Enjoy insight on what Electromagnetic Therapy is and how it can change your health and your life!  Amazing for Bone density increase, a great option for anyone with old injuries or osteoporosis.  On Saturday April 18th  Sharpen your intuitive ability with Brenda Schrader-Sanders’ Intuitive Guidance Class Only $10 Deposit and Pay the balance of $30 at the time of your class.  Call us to book for a workshop or book an appointment with any of our amazing service providers including Sherri Dmyterko, our latest addition!

519-886-8624

Erin Kiers

Earth 2