Current Workshops and Classes

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HHDS  Workshops 2020

FRC Inspired and Restorative Yoga with Erin, Now Available!

Starting Feb 5th Every Weds and Fri 8am to 9 am Erin will be offering a 10 week FRC Yoga Workshop, ‘REmapping Sun Salutation’

***MUST PRE REGISTER BY CALLING 519-886-8624***

Book Private Sessions in Waterloo Region or Mount Forest with Erin Starting immediately 519-404-6627

To Register for Group Yoga sessions

Beginning Feb 5th 2020 @ HHDS Call 519-886-8624

Mental Health Support
Bi weekly Mental Health and Emotional Intelligence support group

The Institute For Harmonious Living Located in Hybrid Hair and Detox Spa is offering a biweekly Mental Health and Emotional Intelligence Support group.  Meeting Every other weekend, Saturdays @ 3pm .  Our goal is to make Emotional Support, Anxiety reduction and Depression Management more accessible to our local community.  small groups (No greater the 6  people) will connect and learn skills and tools to offset the side affects of sometimes debilitating emotional challenges.   With wait lists for mental and emotional health support so extremely long in our area, this form of support provides affordable, accessible and sustainable support!  Call for details and to register 519-886-8624, ask for Erin

Yoga Class Options With Natalie Thibodeau @ HHDS

Yogi & Holistic Esthetican, 

Current Days and Times for Yoga Class with Natalie:

Every Sunday at 6:30, pre register is recommended due to limited space, to register call 519-886-8624

For Mind Body and Spirit Health and Wellness!

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