HHDS  Workshops 2020

FRC Inspired and Restorative Yoga with Erin,

Coming SOON!

 

Book Private Sessions in Waterloo Region or Mount Forest with Erin

To Register for Group Yoga sessions

Coming Again Soon!!

The Institute For Harmonious Living Located in Hybrid Hair and Detox Spa is offering a biweekly Mental Health and Emotional Intelligence Support group.  Meeting Every other weekend, Saturdays @ 3pm .  Our goal is to make Emotional Support, Anxiety reduction and Depression Management more accessible to our local community.  small groups (No greater the 5 people) will connect and learn skills and tools to offset the side affects of sometimes debilitating emotional challenges.   With wait lists for mental and emotional health support so extremely long in our area, this form of support provides affordable, accessible and sustainable support!

Call for details and to register 519-261-1976, ask for Erin

For Mind Body and Spirit Health and Wellness!