HHDS Workshops 2022
Kids 10 years and up Reiki Level 1 certification class, May 1 – 10am-3pm $30 deposit Total for class $100+HST Limited to 6 participants!
Kids 10-15 Mental Health Group , Weekly for 8 weeks, Weds. May 4th 5:30-6:30 $20/class Or pay in full Discounted to $150 Limited to 6 participants! Kids will learn about feelings, Self Care Maintenance, Mental Health Stability and Healthy Coping skills and tools.
Paint Night with Local Artist June Turner, June 1st 7pm to 9pm $20 Deposit Limited to 8 participants
****Scroll down for new Added Yoga Classes and Mental Health Study Groups
So Many Exciting New Things !
HHDS Art Gallery Spring Exhibit showing up March 1 2022 …
Support your local Art Community, Come check out their talent, commission a piece or purchase a piece on display!
Are you an artist? Do you know one?
We are offering FREE Wall space and No Commission rates to local artists! Email us at
For more info on how to have your work in our Upstairs Gallery Exhibit space. We will be announcing viewing options as soon as all the work is dropped off and the exhibit designed, super excited!
NEW !! Yoga Classes and Holistic Life Coaching
weekly study Group Options!
Each class pre register by emailing
call 519-261-1976 to confirm your spot. Yoga classes are limited to 4 in person, online unlimited. HLC Study Group 10 in person
With Erin Kiers
FRC Yoga ~ $20
Movement Classes 1 Hour Joint Prep, Tendon and Ligament care prior to big movement. Maintaining and Increasing range of motion to reduce injury not just in class but in every day movement. Move more mindfully and more sustainably. currently 2 classes a week, future classes may be added based on demand:
3pm Thursdays FRC Chair Yoga
3pm Saturdays FRC Mat Yoga
Reparative for the mind body and soul. Soothe shredded nerves. Improve Mental Health, Circulation and digestion. These Essential Yoking of Mind and Body is the most effective cup filling class you can participate in. Currently 2 classes a week, future classes may be added based on demand:
4:30 Saturdays FRC Mat Restorative
Holistic Life Coaching Study Group ~ $20
Meet in a group once a week for mental and emotional skills and tools with collective support and empathy. These small group sessions are meant to introduce you to Holistic Life Coaching and Energy Psychology in an affordable and informal setting. Making mental and emotional well being and sustainability accessible to our local community has been at the root of Erin’s return to her home town. Group attendees enjoy 20% off private sessions with Erin to discuss more sensitive challenges. Private sessions and HLC as well as EP Certification Training is available to those who wish to commit fully to their personal transformation journey. Potential future career opportunities in the mental and emotional health field available to you in your own practice and even teaching others post successful Exam completion and certification.
Every Tuesday 7-8:30
****Prepaid Packages available for Yoga and Holistic Life Coaching.
10 Classes for $180 ($18 per class)
20 Classes $299 ($15 per class)
Owner of HHDS and IHL,
Holistic Life Coach/Energy Psychologist
FRC Inspired and Restorative Yoga with Erin,