Current Events, Workshops & Classes

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HHDS  Workshops and Events 2025

Kerstin Kramer is BACK with some reiki Training! This skill is amazing for everyone and anyone! It is an essential Self Care tool. A tool for self regulation, energy management and physical ailment management!
Great for individuals and for those with loved ones, especially kids to support with their aches, pains and emotional struggles. Literally anyone can do it!
Of course like a massage its not quite as relaxing doing it for yourself but there are MANY MANY reasons to do it anyway!
Stop feeling drained, overwhelmed and anxious! Stop the swimming through depression incessantly, this Reiki attunement can help with anything and time and where as it goes everywhere with you! Click the link to join!
https://www.facebook.com/events/658029100459383/?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22home%22%7D%2C%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D

So excited to see you at our 2 hour Herbalist Lead nature walk and local hand made locally sourced eco market April 27th 1-1:30 Market 1:30 to 3:30 Nature Walk 3:30-4:00 Market.  The full event is from 1pm – 4pm. 

Wear Weather appropriate gear, prepare for mud rain and sunshine!  Bring the whole family (No pets Please).  Entry is by donation to https://treetrust.ca/?s=Mount+Forest  Parking will be on Maas Park Drive and Entrance at the drive way 9484 Maas Park Drive 7 mins south of Mount Forest on Hwy 6 towards Kenilworth.  OR if coming from Guelph KW or Cambridge, North on HWY 6.

Have you acquired Reiki Level one already? Or are you planning on attaining level one at Kerstin Kramer ‘s Reiki Level 1 class April 26?
This is the next step! Reiki Level 2! You must have acquired level 1 training at least 21 days prior to participate.
Join us in the HHDS Art Gallery for level 2 training where you expand you Reiki potential with the use of signs and distance reiki to send to loved ones at a distance.
Copy the link to join!
https://www.facebook.com/events/633026162838406/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22calendar_tab_event%22%2C%22surface%22%3A%22bookmark_calendar%22%7D]%2C%22ref_notif_type%22%3Anull%7D

Mindfulness ~ Self Care 

****Scroll down for new Added Yoga Classes and Mental Health Study Groups

So Many Exciting New Things !

HHDS Art Gallery Exhibits and Paint Nights…

Paint Nights 

June Turner ~ Acrylics All art supplies included in class

Support your local Art Community, Come check out their talent, commission a piece or purchase a piece on display!

**** Find more information on our Art Partners on our current Promotions page!

Are you an artist?  Do you know one? 

We are offering FREE Wall space and No Commission rates to local artists!  Email us at

[email protected] 

For more info on how to have your work in our Upstairs Gallery Exhibit space.  

NEW !!  Private FRC enhanced and Restorative Yoga and Group Chair Yoga Classes and Holistic Life Coaching weekly study Group Options! 

Each class pre register by emailing

               [email protected] or

call 519-509-1976 to confirm your spot.  Yoga classes are limited to 4 in person, online unlimited.  HLC Study Group 10 in person

With Erin Kiers

FRC Yoga ~ $20

Movement Classes 1 Hour Joint Prep, Tendon and Ligament care prior to big movement.  Maintaining and Increasing range of motion to reduce injury not just in class but in every day movement.  Move more mindfully and more sustainably.  

Book your Private FRC or Restorative Mat Yoga with Erin when it’s convenient for YOU!

Restorative Yoga

Reparative for the mind body and soul.  Soothe shredded nerves.  Improve Mental Health, Circulation and digestion.  These Essential Yoking of Mind and Body is the most effective cup filling class you can participate in.  Currently 2 classes a week, future classes may be added based on demand:

Holistic Life Coaching Study Group ~ $20

Meet in a group once a week for mental and emotional skills and tools with collective support and empathy.  These small group sessions are meant to introduce you to Holistic Life Coaching and Energy Psychology in an affordable and informal setting.  Making mental and emotional well being and sustainability accessible to our local community has been at the root of Erin’s return to her home town.  Group attendees enjoy 20% off private sessions with Erin to discuss more sensitive challenges.  Private sessions and HLC as well as EP Certification  Training is available to those who wish to commit fully to their personal transformation journey.  Potential future career opportunities in the mental and emotional health field available to you in your own practice and even teaching others post successful Exam completion and certification. 

****Prepaid Packages available for Yoga and Holistic Life Coaching. 

10 Classes for $180 ($18 per class)

20 Classes $299 ($15 per class)

 

Owner of HHDS and IHL,

Master Stylist

Reiki Master

Holistic Life Coach/Energy Psychologist

Educator

 Yogi

Author/Speaker

FRC Inspired and Restorative Yoga with Erin,

Here NOW!

 

For Mind Body and Spirit Health and Wellness!

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